Cheese & Onion Quiche

Cheese & Onion Quiche by Tesco has 249 kcal per 100 g. One serving (100 g) is about 249 kcal.

Cheese & Onion Quiche contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g). Overall that places it in band C.

About 40 g of Cheese & Onion Quiche equals 100 kcal.

Per 100 g it has 2.6 g sugar and 15.3 g fat (6.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.