Cauliflower Bake

Cauliflower Bake by President’s Choice has 92 kcal per 100 g. One serving (119 g) is about 109 kcal.

Cauliflower Bake contains 5 g of protein per 100 g — about 6 g per 119 g serving.

With 5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

About 109 g of Cauliflower Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 126.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.8 g sugar and 5.9 g fat (4.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.