Marinated Artichoke Hearts

Marinated Artichoke Hearts by Mezzetta has 83 kcal per 100 g. One serving (30 g) is about 25 kcal.

Marinated Artichoke Hearts contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 120 g of Marinated Artichoke Hearts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 6.7 g fat (0 g saturated). Fat provides 70% of its calories, so portion size matters most here.