Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050980276 · Data last verified:
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Common questions
How many calories are in Brown Coarse Bulgur?
Brown Coarse Bulgur by Bodrum has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in Brown Coarse Bulgur?
Brown Coarse Bulgur contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Brown Coarse Bulgur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Brown Coarse Bulgur high in carbs?
Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 0.4 g is sugar). It also delivers 8.3 g of fiber.
Is Brown Coarse Bulgur low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Brown Coarse Bulgur low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brown Coarse Bulgur a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Brown Coarse Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.
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