Fruits · Nutrition facts

Broodbeleg Mango & Pompoen

82 kcal per 100 g, with 0.8 g protein, 18.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Broodbeleg Mango & PompoenNutri-Score CCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
0.8 g
Protein
4% of calories
18.5 g
Carbs
93% of calories
0.3 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar14.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium199.1mg4% DV
Calcium17.4mg1% DV
Iron0.2mg1% DV
Vitamin C17.1mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718734490173 · Data last verified:

Compare Broodbeleg Mango & Pompoen with another food

Barcode

scan it with any barcode app

8718734490173

Dietly — AI Calorie Counter

Log Broodbeleg Mango & Pompoen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Broodbeleg Mango & Pompoen?

Broodbeleg Mango & Pompoen by De Kleine Keuken has 82 kcal per 100 g.

How much protein is in Broodbeleg Mango & Pompoen?

Broodbeleg Mango & Pompoen contains 0.8 g of protein per 100 g.

Is Broodbeleg Mango & Pompoen high in carbs?

Yes — carbohydrates provide 93% of its calories (18.5 g per 100 g, of which 14.6 g is sugar). It also delivers 1.5 g of fiber.

Is Broodbeleg Mango & Pompoen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Broodbeleg Mango & Pompoen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g). Overall that places it in band C.

How much Broodbeleg Mango & Pompoen is 100 calories?

About 122 g of Broodbeleg Mango & Pompoen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broodbeleg Mango & Pompoen a good source of vitamin C?

It is a moderate source: 17.1 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Broodbeleg Mango & Pompoen high in sugar or fat?

Per 100 g it has 14.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API