Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610809022498 · Data last verified:
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Common questions
How many calories are in Bolets?
Bolets by Coop has 306 kcal per 100 g. One serving (10 g) is about 31 kcal.
How much protein is in Bolets?
Bolets contains 31 g of protein per 100 g — about 3.1 g per 10 g serving.
Is Bolets a good source of protein?
Yes — 31 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Bolets high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Bolets low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bolets a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Bolets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g); points in favor come from fiber (19 g), protein (31 g). Overall that places it in band A.
How much Bolets is 100 calories?
About 33 g of Bolets equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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