Bloemkool Tortilla (volkoren)

Bloemkool Tortilla (volkoren) by No fairytales has 255 kcal per 100 g. One serving (40 g) is about 102 kcal.

Bloemkool Tortilla (volkoren) contains 7.3 g of protein per 100 g — about 2.9 g per 40 g serving.

Yes — carbohydrates provide 73% of its calories (43 g per 100 g, of which 1.6 g is sugar). It also delivers 7.5 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g). Overall that places it in band A.

About 39 g of Bloemkool Tortilla (volkoren) equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3.7 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.