Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070800233670 · Data last verified:
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Common questions
How many calories are in Black Forest Ham?
Black Forest Ham by Smithfield has 130 kcal per 100 g. One serving (56 g) is about 73 kcal.
How much protein is in Black Forest Ham?
Black Forest Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.
Is Black Forest Ham a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Black Forest Ham keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Forest Ham high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Is Black Forest Ham a good source of fiber?
It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Black Forest Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (857.1 mg); points in favor come from fiber (17.9 g), protein (17.9 g). Overall that places it in band B.
How much Black Forest Ham is 100 calories?
About 77 g of Black Forest Ham equals 100 kcal.
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