Bbq Burger

Bbq Burger by Στεργιου has 283 kcal per 100 g. One serving (220 g) is about 623 kcal.

Bbq Burger contains 10.9 g of protein per 100 g — about 24 g per 220 g serving.

Yes — 10.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (590 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 35 g of Bbq Burger equals 100 kcal.

Per 100 g it has 6 g sugar and 15.5 g fat (5.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.