Carrefour Extra 16 Finger Food Mix

Carrefour Extra 16 Finger Food Mix by Carrefour has 319 kcal per 100 g.

Carrefour Extra 16 Finger Food Mix contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 31 g of Carrefour Extra 16 Finger Food Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 19 g fat (9 g saturated). Fat provides 55% of its calories, so portion size matters most here.