Ananas

Ananas has 108 kcal per 100 g.

Ananas contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

It provides 51 g of fiber per 100 g — 182% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g), saturated fat (20 g), sodium (4800 mg); points in favor come from fiber (51 g), protein (21 g). Overall that places it in band E.