Halloumi Hot Breakfast

Halloumi Hot Breakfast by Marks & Spencer,M&S Food has 100 kcal per 100 g. One serving (218 g) is about 218 kcal.

Halloumi Hot Breakfast contains 5 g of protein per 100 g — about 10.9 g per 218 g serving.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 100 g of Halloumi Hot Breakfast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 4.2 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.