5 Pains Libanais 250g

5 Pains Libanais 250g by La boulangere, la Boulangère ... pains du... monde has 313 kcal per 100 g. One serving (50 g) is about 156 kcal.

5 Pains Libanais 250g contains 8.9 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 84% of its calories (65 g per 100 g, of which 5.6 g is sugar). It also delivers 2.6 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band A.

About 32 g of 5 Pains Libanais 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.6 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.