10 Pains Plats Suedois

10 Pains Plats Suedois by Pain Concept Service has 287 kcal per 100 g.

10 Pains Plats Suedois contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (54.6 g per 100 g, of which 9.2 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g), protein (9.4 g). Overall that places it in band B.

About 35 g of 10 Pains Plats Suedois equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 9.2 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.