Flute 6 Cereales

Flute 6 Cereales by Chateau Blanc has 324 kcal per 100 g.

Flute 6 Cereales contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (61 g per 100 g, of which 1.2 g is sugar). It also delivers 5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (568 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band B.