Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0701575382507 · Data last verified:
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Common questions
How many calories are in 100% Guacamole?
100% Guacamole has 143 kcal per 100 g.
How much protein is in 100% Guacamole?
100% Guacamole contains 3.6 g of protein per 100 g.
Is 100% Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is 100% Guacamole high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Is 100% Guacamole a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does 100% Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (607.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.
How much 100% Guacamole is 100 calories?
About 70 g of 100% Guacamole equals 100 kcal.
Is 100% Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 10.7 g fat (3.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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