Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767119648393 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Yucatan has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Guacamole?
Guacamole contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Guacamole low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Guacamole high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Guacamole a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Guacamole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Guacamole is 100 calories?
About 60 g of Guacamole equals 100 kcal.
Is Guacamole high in sugar or fat?
Per 100 g it has 0 g sugar and 13.3 g fat (1.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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