Other · Nutrition facts

Authentic Guacamole Mild

167 kcal per 100 g, with 3.3 g protein, 10 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
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Authentic Guacamole MildNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
8% of calories
10 g
Carbs
23% of calories
13.3 g
Fat
69% of calories
Macro split
Protein 8%Carbs 23%Fat 69%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat1.7g8% DV
Cholesterol0.2mg0% DV
Sodium135mg6% DV
Potassium146.7mg3% DV
Calcium10mg1% DV
Iron0.3mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767119528398 · Data last verified:

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0767119528398

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Common questions

How many calories are in Authentic Guacamole Mild?

Authentic Guacamole Mild by Yucatan has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

How much protein is in Authentic Guacamole Mild?

Authentic Guacamole Mild contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Authentic Guacamole Mild low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Authentic Guacamole Mild have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Authentic Guacamole Mild is 100 calories?

About 60 g of Authentic Guacamole Mild equals 100 kcal.

Is Authentic Guacamole Mild high in sugar or fat?

Per 100 g it has 1 g sugar and 13.3 g fat (1.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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