Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0767119521696 · Data last verified:
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Common questions
How many calories are in Authentic Guacamole Mild?
Authentic Guacamole Mild by Yucatan has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.
How much protein is in Authentic Guacamole Mild?
Authentic Guacamole Mild contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Authentic Guacamole Mild a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Authentic Guacamole Mild have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.
How much Authentic Guacamole Mild is 100 calories?
About 60 g of Authentic Guacamole Mild equals 100 kcal.
Is Authentic Guacamole Mild a good source of potassium?
It is a moderate source: 483.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Authentic Guacamole Mild a good source of vitamin C?
It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Authentic Guacamole Mild high in sugar or fat?
Per 100 g it has 3.3 g sugar and 15 g fat (1.7 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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