Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989061708 · Data last verified:
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Common questions
How many calories are in Yoghurt Blauwe Bes?
Yoghurt Blauwe Bes by Melkan has 81 kcal per 100 g.
How much protein is in Yoghurt Blauwe Bes?
Yoghurt Blauwe Bes contains 3.7 g of protein per 100 g.
Is Yoghurt Blauwe Bes low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yoghurt Blauwe Bes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Yoghurt Blauwe Bes is 100 calories?
About 123 g of Yoghurt Blauwe Bes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yoghurt Blauwe Bes a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yoghurt Blauwe Bes high in sugar or fat?
Per 100 g it has 11 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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