Dairy & Eggs · Nutrition facts

โยเกิร์ตรสธรรมชาติไขมันต่ำ

81 kcal per 100 g, with 3.7 g protein, 13.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 135 g
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โยเกิร์ตรสธรรมชาติไขมันต่ำNutri-Score BCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
17% of calories
13.3 g
Carbs
63% of calories
1.9 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.1g
Saturated fat1.1g6% DV
Sodium37mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850346202208 · Data last verified:

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Barcode

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8850346202208

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Common questions

How many calories are in โยเกิร์ตรสธรรมชาติไขมันต่ำ?

โยเกิร์ตรสธรรมชาติไขมันต่ำ by โฟร์โมสต์,Foremost has 81 kcal per 100 g. One serving (135 g) is about 109 kcal.

How much protein is in โยเกิร์ตรสธรรมชาติไขมันต่ำ?

โยเกิร์ตรสธรรมชาติไขมันต่ำ contains 3.7 g of protein per 100 g — about 5 g per 135 g serving.

Is โยเกิร์ตรสธรรมชาติไขมันต่ำ low in sodium?

Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does โยเกิร์ตรสธรรมชาติไขมันต่ำ have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much โยเกิร์ตรสธรรมชาติไขมันต่ำ is 100 calories?

About 123 g of โยเกิร์ตรสธรรมชาติไขมันต่ำ equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is โยเกิร์ตรสธรรมชาติไขมันต่ำ high in sugar or fat?

Per 100 g it has 8.1 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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