Dairy & Eggs · Nutrition facts

โยเกิร์ตผสมแพสชั่นฟรุตและพรุน

89 kcal per 100 g, with 3.7 g protein, 14.1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 135 g
Calcium rich
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โยเกิร์ตผสมแพสชั่นฟรุตและพรุนNutri-Score BCompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
3.7 g
Protein
17% of calories
14.1 g
Carbs
64% of calories
1.9 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar8.1g
Saturated fat1.1g6% DV
Cholesterol7.4mg2% DV
Sodium40.7mg2% DV
Calcium148.1mg11% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851717908392 · Data last verified:

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8851717908392

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Common questions

How many calories are in โยเกิร์ตผสมแพสชั่นฟรุตและพรุน?

โยเกิร์ตผสมแพสชั่นฟรุตและพรุน by Dutchie has 89 kcal per 100 g. One serving (135 g) is about 120 kcal.

How much protein is in โยเกิร์ตผสมแพสชั่นฟรุตและพรุน?

โยเกิร์ตผสมแพสชั่นฟรุตและพรุน contains 3.7 g of protein per 100 g — about 5 g per 135 g serving.

Is โยเกิร์ตผสมแพสชั่นฟรุตและพรุน low in sodium?

Yes — just 40.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does โยเกิร์ตผสมแพสชั่นฟรุตและพรุน have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much โยเกิร์ตผสมแพสชั่นฟรุตและพรุน is 100 calories?

About 112 g of โยเกิร์ตผสมแพสชั่นฟรุตและพรุน equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is โยเกิร์ตผสมแพสชั่นฟรุตและพรุน a good source of calcium?

It is a moderate source: 148.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is โยเกิร์ตผสมแพสชั่นฟรุตและพรุน high in sugar or fat?

Per 100 g it has 8.1 g sugar and 1.9 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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