Wildlachsfilet À La Provencal

Wildlachsfilet À La Provencal by ocean sea has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Wildlachsfilet À La Provencal contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 102 g of Wildlachsfilet À La Provencal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.