Whole Milk Vanilla Yogurt

Whole Milk Vanilla Yogurt by Dannon has 94 kcal per 100 g. One serving (225 g) is about 212 kcal.

Whole Milk Vanilla Yogurt contains 2.9 g of protein per 100 g — about 6.5 g per 225 g serving.

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band C.

About 106 g of Whole Milk Vanilla Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 10.6 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.