Dairy & Eggs · Nutrition facts

Creamy Vanilla Oat Dairy-free Plantbased Yogurt

80 kcal per 100 g, with 1.7 g protein, 12.6 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 175 g
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Creamy Vanilla Oat Dairy-free Plantbased YogurtNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
9% of calories
12.6 g
Carbs
65% of calories
2.3 g
Fat
26% of calories
Macro split
Protein 9%Carbs 65%Fat 26%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar6.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium14.3mg1% DV
Potassium28.6mg1% DV
Calcium71.4mg5% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036632076212 · Data last verified:

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Common questions

How many calories are in Creamy Vanilla Oat Dairy-free Plantbased Yogurt?

Creamy Vanilla Oat Dairy-free Plantbased Yogurt by Silk has 80 kcal per 100 g. One serving (175 g) is about 140 kcal.

How much protein is in Creamy Vanilla Oat Dairy-free Plantbased Yogurt?

Creamy Vanilla Oat Dairy-free Plantbased Yogurt contains 1.7 g of protein per 100 g — about 3 g per 175 g serving.

Is Creamy Vanilla Oat Dairy-free Plantbased Yogurt low in sodium?

Yes — just 14.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Creamy Vanilla Oat Dairy-free Plantbased Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Creamy Vanilla Oat Dairy-free Plantbased Yogurt is 100 calories?

About 125 g of Creamy Vanilla Oat Dairy-free Plantbased Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Creamy Vanilla Oat Dairy-free Plantbased Yogurt high in sugar or fat?

Per 100 g it has 6.3 g sugar and 2.3 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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