Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096732000678 · Data last verified:
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Common questions
How many calories are in Whole Kernel Corn?
Whole Kernel Corn by North Pride has 260 kcal per 100 g. One serving (125 g) is about 325 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 5.8 g of protein per 100 g — about 7.2 g per 125 g serving.
Is Whole Kernel Corn high in carbs?
Yes — carbohydrates provide 81% of its calories (51 g per 100 g, of which 3.6 g is sugar). It also delivers 4.1 g of fiber.
Is Whole Kernel Corn high in sodium?
Yes — 4475.3 mg of sodium per 100 g, about 195% of the daily value.
Is Whole Kernel Corn a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Whole Kernel Corn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4475.3 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Whole Kernel Corn is 100 calories?
About 38 g of Whole Kernel Corn equals 100 kcal.
Is Whole Kernel Corn a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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