Other · Nutrition facts

Ciabatta Rolls

by Trader Joe's

247 kcal per 100 g, with 8.2 g protein, 48.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 roll (85 g)
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Ciabatta RollsNutri-Score BCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
48.2 g
Carbs
80% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium541mg24% DV
Potassium70.6mg2% DV
Calcium11.8mg1% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00974387 · Data last verified:

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Common questions

How many calories are in Ciabatta Rolls?

Ciabatta Rolls by Trader Joe's has 247 kcal per 100 g. One serving (85 g) is about 210 kcal.

How much protein is in Ciabatta Rolls?

Ciabatta Rolls contains 8.2 g of protein per 100 g — about 7 g per 85 g serving.

Is Ciabatta Rolls high in carbs?

Yes — carbohydrates provide 80% of its calories (48.2 g per 100 g, of which 1.3 g is sugar). It also delivers 2.4 g of fiber.

Is Ciabatta Rolls low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 48.2 g of carbs come from starch and fiber rather than sugar.

Is Ciabatta Rolls high in sodium?

Yes — 541 mg of sodium per 100 g, about 24% of the daily value.

Why does Ciabatta Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (541 mg); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Ciabatta Rolls is 100 calories?

About 40 g of Ciabatta Rolls equals 100 kcal.

Is Ciabatta Rolls a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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