Whipped Feta And Mint Dip

Whipped Feta And Mint Dip by Sainsburys has 345 kcal per 100 g. One serving (42 g) is about 147 kcal.

Whipped Feta And Mint Dip contains 5.7 g of protein per 100 g — about 2.4 g per 42 g serving.

With 4.4 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 566 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (566 mg). Overall that places it in band D.

About 29 g of Whipped Feta And Mint Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 33.7 g fat (6.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.