Whipped Feta With Mint

Whipped Feta With Mint by Tesco’s Finest has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

Whipped Feta With Mint contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

With 4.2 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g). Overall that places it in band C.

About 31 g of Whipped Feta With Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 31.7 g fat (6.9 g saturated). Fat provides 88% of its calories, so portion size matters most here.