Houmous With Extra Virgin Olive Oil

Houmous With Extra Virgin Olive Oil by M&S has 371 kcal per 100 g.

Houmous With Extra Virgin Olive Oil contains 6.6 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (3.3 g), sodium (552 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 27 g of Houmous With Extra Virgin Olive Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.