Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074426022021 · Data last verified:
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Common questions
How many calories are in Tortillas De Harina?
Tortillas De Harina by La Providencia has 326 kcal per 100 g. One serving (43 g) is about 140 kcal.
How much protein is in Tortillas De Harina?
Tortillas De Harina contains 7 g of protein per 100 g — about 3 g per 43 g serving.
Is Tortillas De Harina low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.5 g of carbs come from starch and fiber rather than sugar.
Is Tortillas De Harina high in sodium?
Yes — 651.2 mg of sodium per 100 g, about 28% of the daily value.
Why does Tortillas De Harina have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (651.2 mg). Overall that places it in band C.
How much Tortillas De Harina is 100 calories?
About 31 g of Tortillas De Harina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tortillas De Harina a good source of calcium?
It is a moderate source: 139.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Tortillas De Harina a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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