Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins by Trader Joe's has 374 kcal per 100 g. One serving (99 g) is about 370 kcal.

Lemon Poppy Seed Muffins contains 5.1 g of protein per 100 g — about 5 g per 99 g serving.

Yes — 23.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (23.2 g). Overall that places it in band C.

About 27 g of Lemon Poppy Seed Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

It contains 90.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.