Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346294114 · Data last verified:
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Common questions
How many calories are in Carrot Oat Muffin?
Carrot Oat Muffin by Marketside has 343 kcal per 100 g. One serving (99 g) is about 340 kcal.
How much protein is in Carrot Oat Muffin?
Carrot Oat Muffin contains 5.1 g of protein per 100 g — about 5 g per 99 g serving.
Is Carrot Oat Muffin high in sugar?
Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.
Why does Carrot Oat Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.2 g), saturated fat (3 g). Overall that places it in band C.
How much Carrot Oat Muffin is 100 calories?
About 29 g of Carrot Oat Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Carrot Oat Muffin a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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