Tomaten-kürbiskern Ring

Tomaten-kürbiskern Ring by Alpenmark has 324 kcal per 100 g. One serving (100 g) is about 324 kcal.

Tomaten-kürbiskern Ring contains 9.1 g of protein per 100 g — about 9.1 g per 100 g serving.

With 4.5 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (440 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

About 31 g of Tomaten-kürbiskern Ring equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 106.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.1 g sugar and 30 g fat (18 g saturated). Fat provides 83% of its calories, so portion size matters most here.