The Ultimate Fish Stick

The Ultimate Fish Stick by Trident Seafoods has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

The Ultimate Fish Stick contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Yes — 14.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

About 50 g of The Ultimate Fish Stick equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0 g sugar and 9.4 g fat (0.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.