Smooth Cottage Cheese Plain

Smooth Cottage Cheese Plain by Lancewood has 67 kcal per 100 g. One serving (125 g) is about 84 kcal.

Smooth Cottage Cheese Plain contains 12.1 g of protein per 100 g — about 15.1 g per 125 g serving.

Yes — 12.1 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

About 149 g of Smooth Cottage Cheese Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.5 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.