Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856128001685 · Data last verified:
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Common questions
How many calories are in Smartcookie?
Smartcookie by Fibersmart Foods Inc. has 409 kcal per 100 g.
How much protein is in Smartcookie?
Smartcookie contains 9.1 g of protein per 100 g.
Is Smartcookie high in sugar?
Yes — 22.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Smartcookie a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Smartcookie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (22.7 g), saturated fat (4.5 g); points in favor come from fiber (13.6 g), protein (9.1 g). Overall that places it in band C.
How much Smartcookie is 100 calories?
About 24 g of Smartcookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smartcookie high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Smartcookie a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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