Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11505891 · Data last verified:
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Common questions
How many calories are in Cruapan?
Cruapan by Bimbo has 393 kcal per 100 g.
How much protein is in Cruapan?
Cruapan contains 7.6 g of protein per 100 g.
Is Cruapan high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Cruapan high in sodium?
Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.
Is Cruapan a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Cruapan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (13 g), sodium (5600 mg); points in favor come from fiber (13 g). Overall that places it in band D.
How much Cruapan is 100 calories?
About 25 g of Cruapan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruapan high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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