Shreddies: The Coco One

Shreddies: The Coco One by Nestlé has 369 kcal per 100 g.

Shreddies: The Coco One contains 9.7 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (72.3 g per 100 g, of which 22.2 g is sugar). It also delivers 9.8 g of fiber.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (22.2 g); points in favor come from fiber (9.8 g), protein (9.7 g). Overall that places it in band B.

About 27 g of Shreddies: The Coco One equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.