Orge Perlée

Orge Perlée by M-Classic, MClassic, Migros has 348 kcal per 100 g. One serving (60 g) is about 209 kcal.

Orge Perlée contains 9 g of protein per 100 g — about 5.4 g per 60 g serving.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 5 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band A.

About 29 g of Orge Perlée equals 100 kcal. It is energy-dense, so small amounts add up quickly.