Sea Salted Popcorn

Sea Salted Popcorn by Bare has 440 kcal per 100 g. One serving (20 g) is about 88 kcal.

Sea Salted Popcorn contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 51.5 g of carbs come from starch and fiber rather than sugar.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (540 mg); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band B.

About 23 g of Sea Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.