Blueberry + Almond Butter Flapjack

Blueberry + Almond Butter Flapjack by Tribe has 456 kcal per 100 g. One serving (50 g) is about 228 kcal.

Blueberry + Almond Butter Flapjack contains 6.4 g of protein per 100 g — about 3.2 g per 50 g serving.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (21.8 g); points in favor come from fiber (5.8 g). Overall that places it in band B.

About 22 g of Blueberry + Almond Butter Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.