Other · Nutrition facts

Savoury Supermeals Cockish Katsu Curry

386 kcal per 100 g, with 25 g protein, 53.3 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (30 g)
High proteinCalorie denseHigh fiber
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Savoury Supermeals Cockish Katsu CurryNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
26% of calories
53.3 g
Carbs
55% of calories
8.3 g
Fat
19% of calories
Macro split
Protein 26%Carbs 55%Fat 19%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar10g
Saturated fat5.7g29% DV
Sodium746.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061062522324 · Data last verified:

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Common questions

How many calories are in Savoury Supermeals Cockish Katsu Curry?

Savoury Supermeals Cockish Katsu Curry by Protein Works has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Savoury Supermeals Cockish Katsu Curry?

Savoury Supermeals Cockish Katsu Curry contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Savoury Supermeals Cockish Katsu Curry a good source of protein?

Yes — 25 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Savoury Supermeals Cockish Katsu Curry high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Savoury Supermeals Cockish Katsu Curry high in sodium?

Yes — 746.7 mg of sodium per 100 g, about 32% of the daily value.

Is Savoury Supermeals Cockish Katsu Curry a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Savoury Supermeals Cockish Katsu Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (10 g), saturated fat (5.7 g), sodium (746.7 mg); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band C.

How much Savoury Supermeals Cockish Katsu Curry is 100 calories?

About 26 g of Savoury Supermeals Cockish Katsu Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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