Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407010253900 · Data last verified:
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Common questions
How many calories are in Muesli?
Muesli by Nutrielement has 386 kcal per 100 g. One serving (50 g) is about 193 kcal.
How much protein is in Muesli?
Muesli contains 26.4 g of protein per 100 g — about 13.2 g per 50 g serving.
Is Muesli a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Muesli low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Muesli a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Muesli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (12.4 g), saturated fat (3.9 g); points in favor come from fiber (7.8 g), protein (26.4 g). Overall that places it in band A.
How much Muesli is 100 calories?
About 26 g of Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Muesli high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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