Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499570555 · Data last verified:
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Common questions
How many calories are in Protein Pancake?
Protein Pancake by Prozis has 389 kcal per 100 g.
How much protein is in Protein Pancake?
Protein Pancake contains 14 g of protein per 100 g.
Is Protein Pancake a good source of protein?
Yes — 14 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Protein Pancake low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Protein Pancake high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Protein Pancake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Protein Pancake is 100 calories?
About 26 g of Protein Pancake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Pancake high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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