Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600961157789 · Data last verified:
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Common questions
How many calories are in Porridge?
Porridge by Prozis has 390 kcal per 100 g. One serving (60 g) is about 234 kcal.
How much protein is in Porridge?
Porridge contains 24 g of protein per 100 g — about 14.4 g per 60 g serving.
Is Porridge a good source of protein?
Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Porridge low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Porridge a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Porridge have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (12 g), saturated fat (4.2 g); points in favor come from fiber (7 g), protein (24 g). Overall that places it in band B.
How much Porridge is 100 calories?
About 26 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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