Sardines In Tomato Sauce

Sardines In Tomato Sauce has 145 kcal per 100 g. One serving (55 g) is about 80 kcal.

Sardines In Tomato Sauce contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Yes — 14.5 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (14.5 g). Overall that places it in band B.

About 69 g of Sardines In Tomato Sauce equals 100 kcal.

It is a good source: 685.5 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.

Per 100 g it has 0 g sugar and 10.9 g fat (3.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.