Meat · Nutrition facts

Salami

375 kcal per 100 g, with 26 g protein, 0.1 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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SalamiNutri-Score ECompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
26 g
Protein
28% of calories
0.1 g
Carbs
0% of calories
30 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat19g95% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4038407030821 · Data last verified:

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4038407030821

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Common questions

How many calories are in Salami?

Salami has 375 kcal per 100 g.

How much protein is in Salami?

Salami contains 26 g of protein per 100 g.

Is Salami a good source of protein?

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Salami keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salami high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Salami high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Salami have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (19 g), sodium (1320 mg); points in favor come from protein (26 g). Overall that places it in band E.

How much Salami is 100 calories?

About 27 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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