Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414252004214 · Data last verified:
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Common questions
How many calories are in Rye Bread Crisps?
Rye Bread Crisps has 513 kcal per 100 g.
How much protein is in Rye Bread Crisps?
Rye Bread Crisps contains 6 g of protein per 100 g.
Is Rye Bread Crisps high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Rye Bread Crisps a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Rye Bread Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sodium (720 mg); points in favor come from fiber (7.6 g). Overall that places it in band C.
How much Rye Bread Crisps is 100 calories?
About 19 g of Rye Bread Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rye Bread Crisps high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Rye Bread Crisps high in sugar or fat?
Per 100 g it has 6.3 g sugar and 30 g fat (1.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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