Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00047920 · Data last verified:
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Common questions
How many calories are in Puff Pastry?
Puff Pastry by Cheetos has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Puff Pastry low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.
Is Puff Pastry high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Puff Pastry high in sodium?
Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.
Is Puff Pastry a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Puff Pastry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (5.4 g), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Puff Pastry is 100 calories?
About 18 g of Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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